ABOUT ME

I was 40 years old when I genuinely understood what a healthy relationship looked like—and mine was far from it.

I met my husband at 19, and while it was great at first, it eventually turned into endless arguments, disappointment, and isolation. I tried everything to make it work—crying, pleading, pretending “everything’s okay” —hoping he'd change, hoping he'd love me enough to try. But nothing changed. So, I turned inward.

I asked myself the hard questions: How much longer can I keep doing this? What does the future look like if nothing changes? How is this affecting my kids? What am I doing wrong???"

That’s when I realized I needed some guidance. I took the bold—and yes, scary—step of getting help to sort through my feelings, gain self-awareness, and create a plan to stop unhealthy patterns.

What you’re going through right now isn’t easy, but avoiding it only keeps you stuck. Facing it head-on is the first step to real change. Let’s take that step together.

I offer a safe, judgment-free space to talk through the overwhelming realities that are weighing on you. We’ll work through your stress and frustration with genuine support—laughing, crying, and yes, even cussing a little along the way. By the end, you’ll walk away with the clarity, confidence, and a plan to move forward with purpose-and real hope for better days ahead.

Call/Text

234.262.0035

Here’s what they’re saying….

  • Cathartic!

    "My sessions with Tracie have been cathartic. She has helped me break it all down, so that I can move on and find a better way. She has given me tools to navigate and find joy in my life! I see, care, and am excited about my future because of our work together."

    — Valarie P.

  • Highly recommend!

    "I highly recommend working with Tracie. She helped me realize I wasn't the only one who was going thru something like this. It was such a relief to know that I had someone that understood exactly what I was feeling"

    — Stephanie B

  • Wish I had done this sooner!

    I wish I had done this sooner. Tracie helped me realized that what I wanted in a relationship was possible and I didn’t always have to be putting my feelings to the side for the sake of others.

    -Laura D

  • Tracie is authentic!

    Tracie is truly gifted at what she does! She quickly recognized past events and traumas that were influencing my current behaviors and thoughts. She coached me through it by focusing on current situations and emotions that were holding me back from being my best self. She listens without judgment, challenges me to see things from a different perspective, and gives me relevant ways to navigate any relationship that is sometimes difficult. On occasion, Tracie will use her own life experiences to relate to my situations which is appreciated and helps me to know she is authentic. I highly recommend relational coaching with Tracie!

    — Kabrella C.

  • I truly felt seen & heard!

    I cannot express enough gratitude for the incredible support I receive from Tracie during my journey under her guidance. Her warmth and empathy made all the difference. Through her compassionate listening and genuine understanding of what I was experiencing, I was able to navigate a challenge with clarity. I truly felt seen and heard. I’m forever grateful for the impact she’s had on my life.

    -Lauren S

  • Exceptional Therapist

    Tracie exemplifies the qualities of an exceptional therapist. Her thoughtfulness, genuine nature, and kindness are immediately evident in her approach. Tracie consistently goes above and beyond, demonstrating a deep commitment to my well-being. She possesses a unique ability to challenge and push me towards growth, doing so with a delicate balance of firmness and compassion. When she identifies unhealthy patterns, she addresses them with a gentle honesty that encourages reflection and positive change. Tracie’s dedication and skill make her an invaluable guide on my personal journey to betterment. I wouldn’t be where I am without her. I highly recommend her as a safe, knowledgeable guide in your own personal journey. Be ready to do the work.

    Tessa M

  • I can be my imperfect self with Tracie

    Tracie is the first therapist I’ve had who creates a space for me to feel comfortable to be my whole, imperfect self. I can be honest and explore complicated parts of myself, choices I’ve made, and life experiences without fear of judgement. I’ve made notable progress understanding myself and my relationships through our work together and feel more confident and free to live my life without so much pressure and anxiety. I’m grateful for her professionalism, her perspective and her guidance. I’d highly recommend Tracie to anyone looking for a therapist.

    Amiee J

Let’s see if I’m a good fit for you

This might not be what you’re looking for to help you sort some things out. We can find out pretty quickly. Let’s do a quick phone call (15 minutes, tops) to find out.